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Sleep Like a Champion: Rest Strategies for Comb...
If you’re serious about training, you should be serious about sleep. Here’s how to maximize rest so you wake up ready to crush it. 1. Power Down: Screen time can...
Sleep Like a Champion: Rest Strategies for Comb...
If you’re serious about training, you should be serious about sleep. Here’s how to maximize rest so you wake up ready to crush it. 1. Power Down: Screen time can...
3 Powerful Ways Combat Sports De-Stress a Hardw...
Daily Habit: De-Stress Like a Fighter Leave work at the door when you step into the gym. Commit to at least two training sessions a week. Think of it as...
3 Powerful Ways Combat Sports De-Stress a Hardw...
Daily Habit: De-Stress Like a Fighter Leave work at the door when you step into the gym. Commit to at least two training sessions a week. Think of it as...
Combat Sports: The Ultimate Hobby for the Busy ...
Weekly Habit: Dedicate at least two evenings a week to training. Focus on one skill area each session (striking, groundwork, etc.) to keep it fresh. Reward yourself with a cold...
Combat Sports: The Ultimate Hobby for the Busy ...
Weekly Habit: Dedicate at least two evenings a week to training. Focus on one skill area each session (striking, groundwork, etc.) to keep it fresh. Reward yourself with a cold...
Building Resilience Like a Fighter: Lessons for...
Combat sports and business have more in common than you’d think. Both require you to get knocked down, brush it off, and step back in the ring. Here’s how fighters’...
Building Resilience Like a Fighter: Lessons for...
Combat sports and business have more in common than you’d think. Both require you to get knocked down, brush it off, and step back in the ring. Here’s how fighters’...
The Entrepreneur’s Guide to Setting Boundaries:...
Daily Habit: Recovery for the Entrepreneur Block out 30 minutes daily for “active recovery” (stretching, breathing, reading something non-work related). Implement strict cutoff times each night for work to mentally...
The Entrepreneur’s Guide to Setting Boundaries:...
Daily Habit: Recovery for the Entrepreneur Block out 30 minutes daily for “active recovery” (stretching, breathing, reading something non-work related). Implement strict cutoff times each night for work to mentally...
How to Avoid Burnout as a Young Combat Athlete ...
Burnout happens to the best of us, especially when you’re grinding hard to make it in combat sports. Sure, it sounds heroic to train 24/7, but even legends know when...
How to Avoid Burnout as a Young Combat Athlete ...
Burnout happens to the best of us, especially when you’re grinding hard to make it in combat sports. Sure, it sounds heroic to train 24/7, but even legends know when...