The Game Changes, So Should You

  • Pain Point: Stuck in a training plateau despite hard work.

  • Our Thoughts: Adaptability isn’t just for fight night. A rigid routine is your opponent’s best friend.

  • Solution: Shake up your training. Periodize your schedule and experiment with unconventional methods.

  • Actionable Steps:
    1. Add 10 minutes of movement drills to warm-ups.
    2. Switch your strength day to mobility or vice versa once a week.
    3. Start shadowboxing in unusual environments (e.g. sandy terrain, turf/soccer field).
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