Speed: The Ultimate Advantage

  • Pain Point: Feeling overwhelmed by opponents with faster reaction times.
  • Our Thoughts: Speed doesn’t come from your muscles—it comes from your mind. Train your instincts to move before you think.
  • Solution: Prioritize reaction drills and incorporate mental agility exercises into your routine.
  • Actionable Steps:
    1. Work reaction ball drills 3x per week to sharpen focus.
    2. Start visualizing fight scenarios before bed—this conditions your brain to act instinctively.
    3. Use a metronome for shadowboxing, gradually increasing the tempo each round.
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