How to Maximize Recovery for Twice-a-Day Combat Training

Training twice a day takes a toll on your body. If you’re not recovering well, it’s easy to get burnt out or injured. At Areteos, we know that for young athletes, budget-friendly recovery methods are essential. Here are some of our top tips to keep you going strong.

Foam Rolling & Stretching: A foam roller is your best friend! It’s affordable and works wonders on sore muscles. After each session, spend 10 minutes rolling out major muscle groups. Follow with stretches focusing on areas you worked out.

Hydration: Recovery starts from within. Drink water throughout the day to keep muscles hydrated and reduce soreness. Adding electrolytes can help replenish lost minerals, especially during intense sessions.

Sleep: Quality sleep is crucial. Aim for 7-9 hours to let your body repair itself. Sleep is free – use it to your advantage!

Protein & Carbs Post-Workout: Eating right after training fuels recovery. Affordable sources like eggs, yogurt, and bananas are perfect for protein and carbs.

Scheduling: Prioritize your schedule for the week. This opens mental real estate to focus on skill development, and keeping the nervous system calm.

Weekly Meal Prep: Major key alert! Meal prep on Sunday (or your least busy day) for the week ahead so you can focus on training, school, work, etc.

Takeaway: With small adjustments, you can boost recovery without breaking the bank. Recovery is just as important as training – make it count!