Flow States for Entrepreneurs: Combat Sports as a Business Hack

  • Challenge: Losing focus while juggling business demands.
  • Solution: Combat sports help entrepreneurs find “flow,” a state of total immersion, reducing stress and improving productivity.
  • Actionable Steps:
    1. Dedicate 30 minutes post-training to journal insights gained during flow.
    2. Practice bag work while visualizing a business challenge—it trains focus.
    3. Incorporate “flow breaks” into your workday (short bursts of physical activity).
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