Finding Your ‘Flow’ in Combat Sports to Manage Stress

Stress is something many of us deal with, whether it’s from work, family, or just life in general. For those in high-stress jobs, it’s critical to find ways to manage that stress. Combat sports offer a powerful outlet – here’s how to achieve “flow” and tap into a calmer, more focused mindset.

What is Flow?
Flow is a state where you’re fully immersed in an activity, with a focus so deep you lose track of time. It’s also called “being in the zone.” Combat sports, with their intense focus, quick reflexes, and physical demand, are perfect for finding flow. In this state, stress fades away because your mind is only focused on the present.

Why Combat Sports Are Ideal for Flow
Unlike some traditional exercises, combat sports keep you engaged mentally and physically. The thrill of sparring, the intensity of bag work, and the concentration required make it hard to think about anything else – especially stress.

Steps to Achieve Flow in Combat Sports

1. Focus on Technique, Not Just Power: Try to think about every move with precision – aim for technique over brute force. This shifts your mind into a focused state.

2. Set Small Goals: Each session, set a new goal, like perfecting a punch combo or improving your footwork. Small goals keep your mind engaged and make it easier to enter flow.

3. Train with a Partner: Sparring with someone is a fast track to flow. You need to read their moves, predict actions, and react quickly – all things that immerse you in the moment.

4. Warm-Up Properly: Getting into flow is easier if your body is ready. Take 10 minutes to warm up thoroughly to avoid physical distractions.

5. Breathe Deeply: Stay aware of your breathing throughout your session. Deep, controlled breaths help you stay relaxed and grounded, making it easier to achieve flow.

6. Focus on Fundamentals: The fundamentals are everything. Take a house for example, it's literally built on a solid foundation. Otherwise you get issues, none that we want. Think of your training the same way.

Combat Sports and Mental Health Benefits
Many studies show that intense physical activity can lower cortisol levels (stress hormone) and increase endorphins. Combat sports give you a mental, spiritual and physical release– it’s like a two-piece and a biscuit combo!

Takeaway
For those in high-stress jobs, combat sports offer a unique way to de-stress. By achieving flow, you can let go of everyday worries and focus on something empowering and exciting. Embrace the process, find your flow, and let the stress fade.