Duality & Its Ocerlooked Importance

As I sit here scrolling- probably more than I should. 

the thought of duality, and its place within our daily life popped up. Who knows why. The universe/God/Insert your own faith or spiritual belief put it there. 

anyway. Often times we think there can only be a true and false- and I guess technically there can only be that. There can only be ONE TRUTH. But lately I’ve been challenging that thought. 

martial arts has yin and yang. Think opposites. But without one you cannot have the other. Without light there is no dark and vice versa. A quote popped into my mind- Rome wasn’t built in a day. Teaching us that patience is necessary. But some look at that quote as a reason or excuse to be lazy. When that’s quite the opposite. The DUALITY lie within working on something- not seeing instant gratification- that it’ll take however long it needs to take. But that must be done through deliberate action. That is the duality of life. Work and Rest.